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Frank Sawyer's Killer Bug is deadly on chalk waterways. Although designed for catching large numbers of grayling, it can even be effective against trout. The Killer Bug technique is unique, but be learnt quickly by anyone is actually willing to recognize.

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The key to good glute activation is proper figure. Hands high, arms behind the ears, and weight on the heels the actual entire exercise. Squats performed with heels off a floor reduce glute activation and work primarily the quads in accessory for putting excessive stress in regards to the knees.

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